If you have ever had a hangover then more likely than not you have suffered through the hangover headache. Besides the nausea, fatigue, and aches and pains of a hangover, the throbbing head and pounding temples are one of the most common side effects and complaints of drinkers everywhere. While you can guarantee not to get one by avoiding alcohol all together, if this is not possible there are some things that you can do to keep one from happening.

Prevention Means Prepare

With the incredible number of high school and university or college athletes, seven million play school sports yearly, it is not a surprise that between fifty thousand and two hundred fifty thousand injuries occur yearly that have to do with concussions. Researchers believe that one of the most telling symptoms of a concussion is the headache. Symptoms of a concussion include losing consciousness, amnesia and headaches, especially the lingering ones.

A recent study of high school and college football players showed that a mere nine percent lost consciousness, while only twenty eight percent had any form of amnesia. But a higher percentage suffered a port-traumatic headache. That meant they had a lingering headache after an athletic injury. This was reported to be, depending on which study, between forty and eighty percent.

Enough Time to Recover?

Headaches are a problem faced by a large cross-section of the population. They can really cause problems when it comes to keeping your day together, so in this article, we’re going to relay some statistics about headaches to you so that you can understand more about how widespread the problem is. For the purposes of these statistics, we will only be considering chronic, recurring headaches with regards to the rates of occurrence.

Everyone gets a headache every now and again, but the numbers displayed in this article will address only those who get them on a regular, recurring basis.

It’s all too common, the pain that comes from having a tension headache or a migraine headache. But there are also a lot of different types of headaches out there that aren’t spoken of as much. Consider yourself lucky if you’ve never heard of these.

The Cluster Headache

Cluster headaches are a form of headache that can be truly devastating to one’s way of life. This type of headache received its name due to the way in which the headaches attack – in clusters. Many headache patients say that this type of headache is the most painful of any of them, and it strikes with little to no warning, with the peak of pain kicking in very quickly.

Food is meant to be enjoyed. It tastes good and it's enjoyable to eat, which is why so many people eat so much. However, sometimes the food isn't as enjoyable as it should be because of the consequences of eating it. Some people suffer from headaches after eating, which takes all the enjoyment out of eating. It doesn't have to be this way, as you can eat and not experience headaches afterwards. The key is to know what the causes of the headaches are so that you can avoid them.

Cause #1: Diabetes

People who have diabetes often have to closely watch what they eat. They must stay away from foods that are high in starch. Since many foods contain a good amount of starch—like pasta—it can be very difficult to avoid these foods. Even if you do, it's not a guarantee that you won't get too much starch in your diet.